All-in-one Notion Operating System for Shadow Work

Unmask what holds you back, silence your doubts and break free from old patterns

  • Slay the demons that fuel your insecurities
  • Remove the voice inside that holds you back
  • Unstuck yourself from old patterns & limiting beliefs

Everything you need in one place

No more switching between different paper journals or tools

What others are saying

Don't just take my word for it, take a look at these testimonials.

Quick Add

Quickly create new action items

All-in-one Dashboard

Manage your thoughts with a birds eye view

Status Overviews

Track your tasks, see your progress

Assets & Ressources

Keep everything neatly organised

Take a look inside

Organize everything from one central dashboard in Notion

Key features in Shadow Work OS

Everything you need to work on your shadow sides directly from Notion

Daily Reflection Template

Get aware how your shadow sides sneek silently into your day.

Goals & Task Templates

Make plans how to overcome your shadows and what you need to do when to improve

Shadow Integration Plan

Decide what you want to change and integrate it daily

Self Care Habits

Focus also on what makes you happy to balance the dark sides of you

Trigger Log

Get aware what situations trigger which shadows and track how you can deal with it successfully

Daily Affirmations

Program your subconcious for success

What others are saying

Don't just take my word for it, take a look at these testimonials.

 Shadow Work Bundle

Get instant access to 10+ extra templates and a full self improvement course

Total of 10 Templates

To work on all your dark sides

Shadow Work Course 

with 28 Shadows to explore all aspects of your life.

Journaling Questions for each Shadow

to dive deeper and explore each Shadow

Pay Once, Use Forever

Enjoy lifetime access, updates and no subscription fees.

Shadow Work OS

$


20

Get instant access to:

  • Trigger Log
  • Self Care Habits
  • Daily Affirmations
  • Helpful Resources
  • Goals & Task Templates
  • Weekly Shadow Reviews
  • Shadow Integration Plan
  • Daily Reflection Template
  • 30 Days Gratitude Challenge

SHADOW WORK BUNDLE

$


25

Get instant access to:

  • Full Shadow Work OS Dashboard
  • Self Care Habits
  • Shadow Work Course
  • 28 Shadows to explore
  • Journaling Questions for each Shadow

Frequently Asked Questions

What is the Shadow Work OS?

The Shadow Work OS is designed to help you silence your inner critic and break free from patterns holding you back so you can grow as a person in 2024.

It´s your All-in-one Operating System For Working On Your Shadow Sides (Digitally in Notion).

What is Notion?

Notion is a free-to-use single digital space where you can think, write, and plan. Capture thoughts, manage projects, or even run an entire company — and do it exactly the way you want.

This Shadow system is a template built for Notion. After your purchase, you'll get a link from where you can duplicate the template directly into your Notion workspace.

Do I need to pay for Notion to use this?

Notion is free to use and you can use all the features of this Shadow Work simply by registering with a free Notion account.

Can I make changes to this template?

Of course. Templates are meant to be customized to your own needs, so after duplicating you can and should edit it as much as you like.

Who are you?

I am Jay, an ambassador for mental health because in 2012 my life fell apart overnight.

That's why I had to completely rebuild my life and became an expert on:

  • Notion
  • Mental health
  • & WordPress

Using these key tools, I help you achieve personal growth and build your solopreneur business in the health & mental health space.

Is my payment information secure?

Yes, Gumroad is used for payment and is a well established marketplace that’s been in business for over 10 years. They use Stripe and PayPal as their payment processors, so your payment information is 100% secure.

Can I share this with anyone else?

No. This product has a personal license. If you wish to share it with someone else, please direct them to this page.

Can I be your affiliate?

Sure thing! You can sign up as an affiliate here.