Shadow Work OS
All-in-one Notion Operating System for Shadow Work
Unmask what holds you back, silence your doubts and break free from old patterns
Everything you need in one place
No more switching between different paper journals or tools
What others are saying
Don't just take my word for it, take a look at these testimonials.
Quick Add
Quickly create new action items
All-in-one Dashboard
Manage your thoughts with a birds eye view
Status Overviews
Track your tasks, see your progress
Assets & Ressources
Keep everything neatly organised
Take a look inside
Organize everything from one central dashboard in Notion
Key features in Shadow Work OS
Everything you need to work on your shadow sides directly from Notion
Daily Reflection Template
Get aware how your shadow sides sneek silently into your day.
Goals & Task Templates
Make plans how to overcome your shadows and what you need to do when to improve
Shadow Integration Plan
Decide what you want to change and integrate it daily
Self Care Habits
Focus also on what makes you happy to balance the dark sides of you
Trigger Log
Get aware what situations trigger which shadows and track how you can deal with it successfully
Daily Affirmations
Program your subconcious for success
What others are saying
Don't just take my word for it, take a look at these testimonials.
Shadow Work Bundle
Get instant access to 10+ extra templates and a full self improvement course
Total of 10 Templates
To work on all your dark sides
Shadow Work Course
with 28 Shadows to explore all aspects of your life.
Journaling Questions for each Shadow
to dive deeper and explore each Shadow
Pay Once, Use Forever
Enjoy lifetime access, updates and no subscription fees.
Shadow Work OS
$
20
Get instant access to:
SHADOW WORK BUNDLE
$
25
Get instant access to:
Frequently Asked Questions
The Shadow Work OS is designed to help you silence your inner critic and break free from patterns holding you back so you can grow as a person in 2024.
It´s your All-in-one Operating System For Working On Your Shadow Sides (Digitally in Notion).
Notion is a free-to-use single digital space where you can think, write, and plan. Capture thoughts, manage projects, or even run an entire company — and do it exactly the way you want.
This Shadow system is a template built for Notion. After your purchase, you'll get a link from where you can duplicate the template directly into your Notion workspace.
Notion is free to use and you can use all the features of this Shadow Work simply by registering with a free Notion account.
Of course. Templates are meant to be customized to your own needs, so after duplicating you can and should edit it as much as you like.
I am Jay, an ambassador for mental health because in 2012 my life fell apart overnight.
That's why I had to completely rebuild my life and became an expert on:
- Notion
- Mental health
- & WordPress
Using these key tools, I help you achieve personal growth and build your solopreneur business in the health & mental health space.
Yes, Gumroad is used for payment and is a well established marketplace that’s been in business for over 10 years. They use Stripe and PayPal as their payment processors, so your payment information is 100% secure.
No. This product has a personal license. If you wish to share it with someone else, please direct them to this page.
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